Healthy life is a key to have long life. To live healthy, we certainly need good nutrition and also healthy. Here are some types of foods that are claimed has virtue to make younger and stay healthy.
1. Olive Oil
Four decades ago, researchers from the Seven Coutries Study concluded that the unsaturated fat with a single chain (monounsaturated) inside olive oil are is widely useful to reduce the risk of heart disease and cancer.
2. Yogurt
In the 1970s, Georgia region was rumored to have population that has an average age over 100 years more than other countries. Reports at the time claimed that the secret of long life is yogurt.
3. Fish
Thirty years ago, experts began to study why the native Alaska (Inuit) can be freed from heart disease. The reason, according to assumption by the experts, is enormously level of fish consumption. Fish indeed has contain a lot of omega-3 fats, which can help lower cholesterol and blood artery clogging and prevent abnormal heart rhymes.
