Apparently stress or depressed is cause by eating inappropriate food and finally lead to having bad mood. According to some research results, food is believed can affect to someone’s mood. Sometimes, if you have the wrong foods, then your mood becomes erratic or excessive anxiety. There are some foods that can help improve our mood : beans, such as green beans, soybeans, and almond.
These kinds of foods contain a number of boron that is able to deliver signals from one nerve to another inside the brain, so the body will feel calm. Chamomile can relaxed the muscles, so it can lower our stress and tension also reduce the risk of heart attack. Chamomile also helps detoxify the body by accelerate the kidney function. Gastric disturbances may occur when we are under stress. This indicates that digestive tract needs more attention when the body experienced emotional disturbance.
These foods that contain zinc minerals are improving brain’s ability to store memory so it can improve memory and make the brain easily to concentrate. These foods contain fewer calories, so it can maintained weight.
Besides that, it is also useful for teeth and gums health. Wheat bread and red rice, because carbohydrate is providing energy both for body and brain. Fatigue and irritable may also arise due to lack of carbohydrate in the body.
