Someone can be longing for a bowl of hot chicken soup when he catches flu during the winter. But besides that, there are five essential foods that can be consumed to cure the flu.
Vitamin C, vitamin C will be able to prevent the flu so that your nose is unblocked. However, this vitamin would be effective if it taken before you are exposed to the virus, says Kathi Kemper, MD, from the Center for Integrative Medicine at Wake Forest University. But you can try to consume 500 mg of vitamin C twice a day during the winter. Ginseng, ginseng serves to prevent the flu. Almost the same as vitamin C, drink ginseng regularly would be beneficial to get rid of colds by 25 percent if it taken twice a day for four months.
Echinacea, echinacea is a flowering plant that serves to shorten the duration of the flu. Try 500 mg capsule a day after the symptoms arise, or every time someone around you get sick.
Zinc, study shows that chewing candy containing zinc every 3 to 4 hours and begins immediately after you have the symptoms would be useful to accelerate the duration of flu and ease the incubation period.
Vitamin D, vitamin D will strengthen the immune system. If you are healthy enough and then take vitamin D may not be much help, but there are actually many people who experience lack of vitamin D. If you decide to take supplements on a regular basis, consult with your doctor first.
