You certainly already know that eating a variety of healthy foods is good for the body. However, busyness and limitations of time for preparing the food might make people to choose for multivitamin tablets, calcium supplements and other supplements. Is this way can help? According to the nutrition experts, supplements might help. But, they still emphasize that the nutrients from food are better than consuming pills.
In fact, the American Dietetic Association has updated the guidance about nutritional supplementation and now emphasizes that eating a variety of nutrient-rich foods are the best way to get nutrients and reducing the risk of chronic diseases. Why the nutrients from food are better? Nutrients in the food are interacting differently and it is more useful than the nutrients in supplements.
In addition, there are many foods that rich in fiber, which are not contained in multivitamin supplements. Even so, the experts and other nutrition experts recognize that supplements are often able to fill the shortage of nutrients from the diet, especially vitamin D and calcium for the elderly. Besides these two supplements, the experts said, women also need an extra iron. And women at the childbearing phase need the foliate supplements, which have been proven to prevent birth defects.
But excessive using of supplements, the experts continue to said, also could endanger the health. Vitamin E in large doses, for example, an expert said, can threaten the health.
