For those who have a household who’re experienced cardiac arrest then it’s also wise to reduced levels of cholesterol target. If it’s necessary, you need to have the ability to achieve levels below 100 mg / dL.

Meanwhile, High-density lipoprotein cholesterol level must keep between 40 to 60 mg / dL. For individuals who’ve aged over 20, it’s time to check levels of cholesterol regularly once every five years. Except much more your loved ones have past cardiac arrest then examination period could be simplified.

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Blood sugar

If you are overweight, then subtract, you can do with the general healthy diet and regular physical exercise. Always select the more fibrous food. Replace white rice with brown rice and pasta contain wheat full. Reduce or stop at all the consumption of sugary snacks, including drinks and pastries. The temptation sometimes is difficult to resist, but reduced for the purpose of dieting is a big step for your blood sugar levels remained within normal levels.

Make sure you eat lots of vegetables as much as possible. You can snack of fresh vegetables that are packaged ready to eat with the sauce, for your vegetable intake can be done not only during heavy meal. Diligent physical activity. No need to practice at the health club, just walk away than to drive a car, or opted to take the stairs instead of elevators also has been very helpful.

Causes of high blood pressure among: Changes in blood vessels and blood viscosity. Disorders of organs such as kidneys. Dietary Approaches to Stop Hypertensions (DASH). The condition of hypertension can be controlled with DASH. The discovery was the result of his research DASH diet study population. Results were later proposed nutrition experts in Europe and America to apply to people with high blood pressure.

According to them, this kind of diet can control blood pressure, while controlling bad cholesterol levels that are considered as the origin of hypertension and coronary heart disease. DASH is to overcome the total content of fat in the diet, cholesterol, saturated fat and salt.

What types of nutrients needed in this DASH, vegetable rich in potassium, Physician Experts say if you eat plant foods rich in potassium, such as green beans and fruit or vegetable juice (cucumber and star fruit), blood pressure usually falls.

This is to avoid the increasing of your blood sugar levels.

1. Noodles and Pasta; most of the pasta and noodles have a high glycemic index. That means pasta and noodles are made from refined simple carbohydrates such as wheat or rice flour. High carbohydrate intake may increase the blood sugar levels.

2. Rice, reduce the consumption of white rice because its content is very high in carbs. You can replace it with red rice or brown rice.

3. Caffeine, some studies, one of them is entitled “Diabetes Care”, it was written by Hudson Lee and Kilpatrick in 2005 indicates that caffeine has a negative impact on people with diabetes. For that, it would be better if you reduce the beverages that are contain caffeine.

4. Potatoes, the carbohydrate content in the potatoes which are high, making its glycemic index also high. For that, reduce the consumption of potatoes, whether they are baked, boiled or fried.

5. White bread, reduce the consumption of bread that is made from white flour. Better to choose bread that is made from wheat flour. Besides having lots of fiber, it is also good for your heart.