If your blood sugar level is high, you shouldn’t be ignored. You have to exercise a lot and adjust your diet. Moreover, if in your family, there was someone who had ever suffered diabetes. There are five kinds of foods that should be avoided for the diabetics.
This is to avoid the increasing of your blood sugar levels.
1. Noodles and Pasta; most of the pasta and noodles have a high glycemic index. That means pasta and noodles are made from refined simple carbohydrates such as wheat or rice flour. High carbohydrate intake may increase the blood sugar levels.
2. Rice, reduce the consumption of white rice because its content is very high in carbs. You can replace it with red rice or brown rice.
3. Caffeine, some studies, one of them is entitled “Diabetes Care”, it was written by Hudson Lee and Kilpatrick in 2005 indicates that caffeine has a negative impact on people with diabetes. For that, it would be better if you reduce the beverages that are contain caffeine.
4. Potatoes, the carbohydrate content in the potatoes which are high, making its glycemic index also high. For that, reduce the consumption of potatoes, whether they are baked, boiled or fried.
5. White bread, reduce the consumption of bread that is made from white flour. Better to choose bread that is made from wheat flour. Besides having lots of fiber, it is also good for your heart.
When we eat back the calories that was already been burnt, Braun explained that, it will only bring new risks, which is a heart disease. Then, why the athletes are actually doing the opposite? “Because the purpose of exercise for an athlete is different from ordinary people”. Not only keeps the body healthy, but also there is an element of competition in it. That’s why they always got a different advice than us.
Carbohydrate breakfast such as refined cereals, white bread, toast, and rice will lead to increased of blood sugar levels in a sudden, which causes the body releases a sufficient amount of insulin will take the excess of sugar in the blood supply and turn it into fat supply. The result is a decrease of sugar level in blood and a desire to eat more carbohydrate.
