Carbohydrate breakfast such as refined cereals, white bread, toast, and rice will lead to increased of blood sugar levels in a sudden, which causes the body releases a sufficient amount of insulin will take the excess of sugar in the blood supply and turn it into fat supply. The result is a decrease of sugar level in blood and a desire to eat more carbohydrate.
Type two, no breakfast when you did not eat breakfast, your blood sugar will be drop / drop below normal levels. You will feel hungry and decreased of energy levels. You will consume carbohydrates again to get the sugar levels increase rapidly and to overcome hunger and decrease of energy.
» Read more: Choosing The Breakfast Type
