You certainly already know that eating a variety of healthy foods is good for the body. However, busyness and limitations of time for preparing the food might make people to choose for multivitamin tablets, calcium supplements and other supplements. Is this way can help? According to the nutrition experts, supplements might help. But, they still emphasize that the nutrients from food are better than consuming pills.
In fact, the American Dietetic Association has updated the guidance about nutritional supplementation and now emphasizes that eating a variety of nutrient-rich foods are the best way to get nutrients and reducing the risk of chronic diseases. Why the nutrients from food are better? Nutrients in the food are interacting differently and it is more useful than the nutrients in supplements.
» Read more: The Importance of Nutrients in The Food
