Posts Tagged ‘diabetes’

The Efficacy of Analgesic

December 29th, 2010

analgesic tablets 735383 The Efficacy of AnalgesicSeveral clinical trials have found that there is no significant difference about the efficacy of analgesic at its standard doses. However, it is known that Nonsalisilat AINS drugs are superior compared to paracetamol, and salicylates for menstrual pain and bone pain.

AINS drugs are also more effective for pain, especially that is associated with inflammation (such as dental pain, sunburn, and rheumatic) when they used with anti-inflammatory doses. Paracetamol did not even have anti-inflammatory effects, only analgesics and antipyretics. It should also be remembered that the healing of pain is subjective which is influenced by various factors depending on the patient’s condition, such as previous experience and the suggestion that connect with the pain itself.

So, perhaps someone will feel that a particular analgesic is more potent than others, for a certain pain. There are several health conditions that must be considered for selecting the analgesic, such as: kidney disorders. Prostaglandin plays a role in kidney function and blood system. The risks that may occur are the occurrence of electrolyte disturbances, acute renal failure, chronic renal failure, and nephropati. These risks are often found in the use of Nonsalisilat AINS drugs for a long time.

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Foods that the Diabetics Should be Avoided

August 4th, 2010

diabetes Foods that the Diabetics Should be AvoidedIf your blood sugar level is high, you shouldn’t be ignored. You have to exercise a lot and adjust your diet. Moreover, if in your family, there was someone who had ever suffered diabetes. There are five kinds of foods that should be avoided for the diabetics.

This is to avoid the increasing of your blood sugar levels.

1. Noodles and Pasta; most of the pasta and noodles have a high glycemic index. That means pasta and noodles are made from refined simple carbohydrates such as wheat or rice flour. High carbohydrate intake may increase the blood sugar levels.

2. Rice, reduce the consumption of white rice because its content is very high in carbs. You can replace it with red rice or brown rice.

3. Caffeine, some studies, one of them is entitled “Diabetes Care”, it was written by Hudson Lee and Kilpatrick in 2005 indicates that caffeine has a negative impact on people with diabetes. For that, it would be better if you reduce the beverages that are contain caffeine.

4. Potatoes, the carbohydrate content in the potatoes which are high, making its glycemic index also high. For that, reduce the consumption of potatoes, whether they are baked, boiled or fried.

5. White bread, reduce the consumption of bread that is made from white flour. Better to choose bread that is made from wheat flour. Besides having lots of fiber, it is also good for your heart.

The Content of Red Beans as A Nutritious Food

July 21st, 2010

Red Kidney Beans The Content of Red Beans as A Nutritious FoodRed beans are classified as concerning food which include in group of legumes; same as green beans, soya beans, Tolo beans, and Uci beans. There are several types of red beans such as red bean, Adzuki bean (small red beans), and kidney bean (big red bean). The content of nutrients in red beans, beside the beans are cooked in a variety of delicious foods, the content of nutrients in red beans are also incredibly rich.

Red beans are rich with folic acid, calcium, complex carbohydrates, fiber, and high protein. The content of complex carbohydrates and high fiber which makes the red beans can lower the blood cholesterol levels. Red beans glycemic index levels are also low so red beans are useful for diabetic and reducing the risk of diabetes.

The content of mineral in red beans is able to completed 24 percent of daily requirement of manganese, 16 percent of iron, 14 percent of phosphorus, 12 percent of potassium and copper, 11 percent of magnesium, 7 percent of zinc, and others are below 3 percent. The mineral content in small red beans (Adzuki bean) is more than the type of big red beans (kidney bean). Kidney beans are almost free of fat, sodium, cholesterol and sodium.

Besides that, red beans are very low in calories (only 6 per cent per 100 grams), and has a cheap price. In fact, red beans are able to cover 30 percent of fiber needs and contain 168 mg of Omega-3 fatty acids and 107 mg of Omega-6 fatty acids.