A busy morning is common that experienced by the employees, especially in urban areas. Traffic jams make a bit of time is a precious thing not to be late arriving at the office. As a result, because in a hurry, many people go to the who work without breakfast. There are installments reasons why someone does not start the day with breakfast. Or also consider eating breakfast in the morning or less important, the event is one way to lose weight by reducing the entry of food in the morning.
Actually, whether it’s Important to start the day with breakfast? How to get around so you cans routinely do breakfast? What a healthy breakfast menu for the body? Breakfast is important to do. The reason is because during sleep for approximately 8 hours of our bodies that ‘there is no food enters the body, while activities such as breathing, moving or other light activities still running.
We should eat food that have low Glycemic Index (GI), GI is a measure to speed and the amount of which food is release sugar into the blood stream. The higher the number of GIs in the food, the lower the satisfaction that gained.
Carbohydrate breakfast such as refined cereals, white bread, toast, and rice will lead to increased of blood sugar levels in a sudden, which causes the body releases a sufficient amount of insulin will take the excess of sugar in the blood supply and turn it into fat supply. The result is a decrease of sugar level in blood and a desire to eat more carbohydrate.