Actually, whether it’s Important to start the day with breakfast? How to get around so you cans routinely do breakfast? What a healthy breakfast menu for the body? Breakfast is important to do. The reason is because during sleep for approximately 8 hours of our bodies that ‘there is no food enters the body, while activities such as breathing, moving or other light activities still running.

As a result, sugar levels in the body are very low. While the early days of physical activity from walking, such as a trip to the office, thinking or the need for concentration to perform activities well. All this requires energy and energy obtained from food eaten. By eating good food, will from the make the body feel full and earnest generate enthusiasm for doing activities.

You will from not feel sluggish or preoccupied by the hungry stomach. A healthy breakfast cans help lower cholesterol levels. Emotionally, breakfast cans be a gathering place for all family members, telling each other, and get closer communicate emotionally. This is a good thing to create a harmonious family.

From 20 studies that had been published between 1977 and 1999, 16 researches indicate that foods with low GI can give satisfaction which is gained from eating and reducing hunger afterwards. Besides potatoes, other rich-protein foods that also have very low GI are including beans, lentils, and most of fruits and vegetables.

Eating Breakfast, breakfast in the morning for most of the people can help prevent overeating during the day. This phenomenon is studied formally in the research that is published in the Journal of Nutrition. This study shows that people who consume more food at night, averagely consuming more calories than people who eat large portions for breakfast.

So in order to have a natural appetite, make sure that you do not forget to have breakfast. Eat just a little bit, not too much. When we are hungry, it is difficult for us to control what we eat and how much. Eating between meals and eat a little bit of nuts or fruit in the afternoon can make us eat more healthy afterwards.

Also, eating regularly is also associated with the low levels of insulin (a hormone that can cause weight gain by stimulating the production of fat).

Carbohydrate breakfast

Type two, no breakfast when you did not eat breakfast, your blood sugar will be drop / drop below normal levels. You will feel hungry and decreased of energy levels. You will consume carbohydrates again to get the sugar levels increase rapidly and to overcome hunger and decrease of energy.

Three, balance breakfast with protein, this breakfast will supply our bodies with essential nutrients and energy without increasing blood sugar and insulin levels. Breakfast like this will keep us from dependence on carbohydrate during the day.