Water has an important role for health, fitness, concentration, and maintain the quality of life. Water also played a role in preventing various diseases, and optimize your physical abilities, because most of the human body contains liquid or water. Decrease 4 to 6 percent of the water in the body, will create headaches, dizziness and weak body.
Meanwhile, when it reached 12 percent of fluids that lost, then someone will be difficult to chew and need medical assistance. And more severe, if a person decreased water up to 15 to 25 percent, it would be fatal, because someone could have fainted. While the characteristics of a dehydrated person, for light dehydration such as, thirst, dry lips, dry throat, dry skin.
When we eat back the calories that was already been burnt, Braun explained that, it will only bring new risks, which is a heart disease. Then, why the athletes are actually doing the opposite? “Because the purpose of exercise for an athlete is different from ordinary people”. Not only keeps the body healthy, but also there is an element of competition in it. That’s why they always got a different advice than us.
You certainly could join a fitness club or gym. But there are several other cheaper options, more or less equally the same, it is simple, by using your body weight as resistance. The easiest way to do this is by doing yoga for one hour for a few days each week.