Being healthy is now become the crucial needs for modern people. Just look how crowd the fitness centers (gym) are these days. For those who are very busy, exercising at home with a variety of sporting equipment become a choice.
Treadmill is one of the most popular exercise equipment that many people have in their homes. Compared to other cardio equipment, treadmill burns more calories. One mile brisk walking on the treadmill is able to burn about 100 calories. Another advantage of the treadmill is able to adapt to various levels of training and speed variations from walking to running. However, the price of this equipment is quite expensive.
Therefore, we have to consider carefully before buying this equipment. One of the things that determine the comfort of a treadmill is the belt. Choose the one that has long surface so that allows us to adapt. Like other electronic equipment, the more the features then the better that treadmill. For example, there is speed variations, steep grade, monitor that describe the heart rate, and easy to operate.
When we eat back the calories that was already been burnt, Braun explained that, it will only bring new risks, which is a heart disease. Then, why the athletes are actually doing the opposite? “Because the purpose of exercise for an athlete is different from ordinary people”. Not only keeps the body healthy, but also there is an element of competition in it. That’s why they always got a different advice than us.
