Consumption of balanced protein, protein is an important source for the formation of muscle. Eat a balanced protein. Because if excessive, the excess will be stored body fat. In general, 20% of calories derived from proteins in the body. Pick a good source of protein such as low-fat milk, broccoli or chicken breast without the fat.

Do not stare at the mirror, in the fitness room, there are many mirrors, it was meant to be balanced and your movements are motivated to form the body becomes better. But try to occasionally do not see the mirror while exercising. Do activities following the instructions from your brain, thus creating a balance in nature.

Avoid daily weigh, weight scales are not a reliable indicator because the number of scales that includes water and muscle. To measure your body, put your finger on the belly, take a deep breath. When releasing the breath, your stomach muscles will contract and then pinch. The part that you pinch the fact that you should immediately remove. It is more effective than weigh every day.

In a study conducted in Canada, the experts asked for 60 people or post-menopausal women around the age of 50-60 years to stop the consumption of tomato products from the daily menu for a month. Apparently it does increase levels of N-telopeptide in the blood, which is a chemical that is released the body in the blood when there is a broken bone.

Then, during four months of study respondents were given tomato juice containing 15 mg of lycopene per day, as well as plus 35 mg capsule of lycopene. As a control group is respondents who received a placebo capsule. The result is N-telopeptide levels in women who drank tomato juice or lycopene capsules dropped dramatically. But the benefits were not obtained by women who consumed a placebo capsule.

Vitamin C found in fruit juice, meat, and leather. A quarter part of the total content of vitamin C contained in citrus fruit juice. Beta-carotene (provitamin A), which forms vitamin A contained in many skin and orange juice. Vitamin C plays a role in the process of absorption of inorganic iron (iron and food) which can prevent and help cure anemia (blood drawn).

Vitamin C also has the ability as an antioxidant, which can help prevent cell damage from free radical molecules activity. In the body, free radicals oxidize molecules of protein, fatty acids, and DNA. Free radical damage has implications for the emergence of a number of diseases, including cancer, cardiovascular disease, and cataracts.

Significantly, new research shows that a high intake of vitamin C from foods, including oranges, can prevent the increase of oxidized LDL. High oxidized LDL is the main factor of developing heart disease. Several epidemiological studies have indeed shown a significant relationship between intakes of vitamin C with the risk of death from cardiovascular disease.

Vitamin C in fruits, including oranges, it has been scientifically proven to protect the body against cancer. The results of epidemiological studies indicate that consumption of fruit (one of them orange) and vegetables that are high, have a protective effect against cancers better compared with the consumption of vitamin C in the form of tablets or other supplements.

Soy milk is a kind of nutritious food that can give efficacy to the beauty. This efficacy is supported by the content of vitamins and active ingredients that contain in soy milk. Vitamin A & E, soy milk contains vitamin A and E, which acts to maintain skin moisture and smoothness.

For those people who have lot of activity in air-conditioned room, vitamins A and E will protect skin from being dry, while for those people who have many outdoor activities, vitamin A and E is useful to prevent the air pollution. Isoflavon, soy milk is a source of isoflavon. Isoflavon has the same characteristic as the estrogen hormone in the woman’s body, which is commonly referred to as phytoesterogen (plant estrogen).

The estrogen hormone is essential for the skin such as for collagen synthesis, regulating the production of oil glands in order to maintain the skin moisture and reduce the risk of having dry skin. As phytoesterogen, isoflavon is acting as antioxidant that can prevent hyperpigmentation and reducing the skin irritation.

Also able to assist the body’s collagen production which will increase the skin’s elasticity, firmness and softness, maintain the hormonal balance so that able to inhibit the skin changes. An expert said that women who consumed soy isoflavon 160 mg per day are able to inhibit the aging process and maintain the skin’s moisture or reduce the risk of dry skin. Isoflavon is not only able to maintain the skin beauty but also has the ability to improve the fat metabolism while controlling the weight.

Lesitin, soy milk also contains lecithin which has powerful efficacy compared to other vegetable lechitin sources. Lecithin has the ability as skin cells rejuvenator, making the skin to be smooth and moist.