You can prevent yourself from cancer by start having proper diet. According to the research, healthy food may help prevent the attack of this malignant disease, especially food that contains antioxidants, vitamins and polyphenols.
Avocado. Avocado is rich with glutathione which can eliminate free radicals in the body. Avocado is also a source of potassium and beta-carotene which is good for the body.
Carrots. Beside good for the eyes, carrots also can help the body to prevent cancer. The beta-carotene content may become a shield that can protect the body from having cancer on the lung, throat, stomach, colon, prostate, and breast. To the smokers, they should limit their carrots consumption because excessive beta-carotene may cause lung cancer.
Chili. Often used as food spices, chili in fact also has capsaicin content which can control nitrosamines (the cause of cancer).
Flax Seed. It contains antioxidants that can inhibit the growth of cancer cells in the body. It is also proven can protect the body against breast and colon cancer along with omega 3 and fatty acid.
Strawberry can be made into juice with other fruit mixtures. Strawberry and orange can be combined as a 
Providing an additional food is a time when the baby experienced menu displacement from just drinking milk switching to menu that include solid food. This is an exciting and very important part in infant development. Milk will continue to supply the nutrients that your baby needs until a certain moment, but when your baby is more active, solid food become increasingly serves as balanced and healthy menu.
