Strawberries are one of the foods that can naturally whiten teeth. Contained malic acid in strawberries act as a substance that would erode and remove a few stains on the tooth surface. Strawberries are blended with half a teaspoon of baking soda can act as a tooth whitener. Apply the mixture to the tooth surface for 5 minutes to obtain satisfactory results. However, this method should not be done in a long time because the acid in the strawberries can destroy tooth enamel over time.

Apples contain two qualities that help in teeth whitening. First, the process of chewing apples is hard and crunchy could fade dental plaque that can change the color of teeth. In addition, chewing also stimulates saliva production which can naturally fight bacteria in the mouth that change the color of teeth. Second, apples contain malic acid which acts as a natural ingredient to ‘relax’ and remove stains on tooth surfaces.

Carrots can also function as a natural tooth whitener. Such as apples, carrots are the food that can fade the hard dental plaque during the process of chewing.

Lemon juice can also be used to whiten teeth. Lemon juice can be combined with salt or baking soda to make a paste, which is then, brushed my teeth for a few menit.Tapi because lemon juice contains citric acid which can cause corrosion of tooth enamel, always rinse and brush your teeth properly after using lemon juice on teeth.

Blood sugar

If you are overweight, then subtract, you can do with the general healthy diet and regular physical exercise. Always select the more fibrous food. Replace white rice with brown rice and pasta contain wheat full. Reduce or stop at all the consumption of sugary snacks, including drinks and pastries. The temptation sometimes is difficult to resist, but reduced for the purpose of dieting is a big step for your blood sugar levels remained within normal levels.

Make sure you eat lots of vegetables as much as possible. You can snack of fresh vegetables that are packaged ready to eat with the sauce, for your vegetable intake can be done not only during heavy meal. Diligent physical activity. No need to practice at the health club, just walk away than to drive a car, or opted to take the stairs instead of elevators also has been very helpful.

Half-cooked meat and chicken. Potential bacteria: Campylobacter jejuna, E. coli, Salmonella, Wisteria monocytogenes. Diseases that may arise: Diarrhea, abdominal cramps, vomiting, nausea, fever. Prevention: Consumption of cooked food. Wash utensils after contact with raw materials.

Fresh milk is not sterile, bacterial Potential: Campylobacter jejuna, Salmonella, Shigella. Diseases that may arise: Diarrhea, vomiting, dizziness, abdominal cramps, fever; prevention: Consumption of milk that is pasteurized.

Raw or partially cooked eggs the potential of bacteria: Salmonella, diseases that may arise: Diarrhea, abdominal cramps, vomiting; prevention: Avoid consuming raw egg containing materials, such as cookie dough.

Raw vegetables and fresh fruit (with skin), potential of bacteria: E. coli, Salmonella, and and Shigella, Listeria monocytogenes illness that may arise: Bloating, diarrhea, vomiting, and abdominal cramps; prevention: Wash fruits and vegetables with boiled water before eating.

Various types of salads (egg salad, tuna salad, and potato salad), potential of bacteria: Salmonella, Staphylococcus aurous; Diseases that may arise: Dizziness, diarrhea, fever, vomiting, and weakness; prevention: Do not let it cook food at room temperature for more than 2 hours. Store in the fridge, and reheat before eating.

Please note, cholesterol is one type of fat is fairly important for the body. Cholesterol is needed to support the functions of all vital organs system and metabolism of various element both micro and macro. Cholesterol and other fats are needed human and levels in the blood stream cannot be reduced until exhausted.

Cause, the excess cholesterol can be caused by various factors, including heredity are genetically or have a history of any family members who suffer from heart disease, could also be because someone earlier had diabetes mellitus and hypertension. Less healthy food choices and too much alcohol can also be a cause. In addition, being overweight, lack of body movement or exercise, smoking, and stress also contributes to rising levels of LDL in the blood.

Prevention, however quietly, cholesterol levels in the body can we guard with plenty to eat protein foods such as fish and fiber foods. Eating fresh fruits as well as berries and oranges are rich in antioxidants as a prophylactic against free radicals. Drink lots of water and avoid product-rotian bread, fried foods, high carbohydrate foods, red meat. Similarly reduce alcohol consumption, dairy products like butter. Not to forget, reduce eating fast food like pizza and burgers.