Benefits include tea as an antioxidant, repairing damaged cells, smooth skin, and slim body, prevent cancer, prevent heart disease, and reduce cholesterol in the blood, the blood circulation. So, do not be surprised if the drink is touted as a beverage rich in benefits.
Therefore, in addition to as soft drinks, tea cans also be used as a therapy for health. If we drink a cup of tea, then we at least know what the best that substance is in a cup of tea we drink. Any substance contained in tea making is known as a beverage rich in benefits?
Here is some useful primary substance contained in a cup of tea. Polyphenols, tea polyphenols in the form of catechin and flavanols. These compounds act as antioxidants to capture free radicals in the body is also effective in preventing the development of cancer cells in the body. Free radicals in our bodies because of the polluted water environment from pollution and also we eat the food.
Vitamin E, in a cup of tea contains vitamin E as much as about 100-200 IU a day the is a requirement for the human body. This amount serves to maintain heart health and make your skin smooth.
Vitamin C, Vitamin serves as an immunity or resistance to the human body. In Addition, vitamin C also functions as an antioxidant That Is Necessary for the human body’s defenses against disease.
Even a few researches have shown that levels of antioxidants which contained in green tea can prevent breast cancer, but in fact a recent study concluded that green tea was not able to prevent this number one disease on women. In a previous study of animal and human cells, it is known that warm green tea can boost the immune system in order to ward off the cancer.
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Tea became very popular drink because the taste is unique and always warmed. Many people make tea as an addict even there’s some people will feel a headache or other problems if they doesn’t feel the pleasure of drinking tea in a day.