One in four people who have a stroke die within a year. Those who can survive are suffering from brain injuries that affect on speech, memory, and mindset, as well as paralysis. The good news, if you are prepared from now on, you can reduce most of the risks, for now and along with your age. The process of stroke disease began in the early 40s or even earlier.
Therefore, now is the right time to begin to prevent it. Stop smoking, if you stop smoking, the risk of having heart attack and stroke is reduced by half. However, do not just reduce smoking. Smoking a lot or a little bit is basically the same. You have to stop it at all.
Check your blood pressure, stroke occurs when blood vessel on the brain is rupture or there is any atherosclerotic plaque and clog the blood flows to the brain. Stroke is usually happen on people with high blood pressure. Research has shown that controlling high blood pressure can reduce the risk of stroke by 40 percent. In this case the blood pressure that is reach to 140/85 is considered high.
Reduce weight, if the weight increases the thing that increase most is fat tissue. Excess fat is also associated with the increasing of bad cholesterol and triglycerides. As time goes by, these changes have a role in the formation of fat accumulation (plaques) in the arteries, a condition that is known as atherosclerosis. No matter how small your weight loss is surely would be useful to your health.
Health problems not only come from outside influences such as weather that causes fever, cold and cough or influence from the inside such asdigestive problems that cause by infection of stomach. Today’s 
