Posts Tagged ‘Healthy Living’

Benefits of Egg in Our Life

August 31st, 2010

3561871210 41a9d3d552 egg Benefits of Egg in Our LifeAlong with the increasing awareness about the dangers of cholesterol, in addition to meat, today, egg yolk is including the foods that are avoided. In fact, experts now conclude that the egg did not affect the cholesterol levels significantly. This is supported by statistical data based on 224 studies about diet for 25 years. It is known that it was not cholesterol that affects the cholesterol levels in the blood, but it was saturated fat.

Egg is known only contain less saturated fat. A recent research also shows that eating egg can improve the lipid levels (cholesterol) of someone who is his cholesterol level increased when consuming foods that are rich in cholesterol. There are so many important nutrients in an egg. Just to mention choline, which is very important for the brain function and health.

One egg yolk contains more than 25 percent of the needs of choline each day. Adults need 425 g of choline per day, while infants and children need 250 grams per day. An investigation revealed that adequate choline intake could lower the risk of breast cancer. Eggs also contain anti-oxidants and lutein that help prevent sight impairment due to aging and cataract. Lutein content in egg is even more than those in green leafy vegetables.

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The Importance of Water

July 24th, 2010

Importance of WaterWater has an important role for health, fitness, concentration, and maintain the quality of life. Water also played a role in preventing various diseases, and optimize your physical abilities, because most of the human body contains liquid or water. Decrease 4 to 6 percent of the water in the body, will create headaches, dizziness and weak body.

Meanwhile, when it reached 12 percent of fluids that lost, then someone will be difficult to chew and need medical assistance. And more severe, if a person decreased water up to 15 to 25 percent, it would be fatal, because someone could have fainted. While the characteristics of a dehydrated person, for light dehydration such as, thirst, dry lips, dry throat, dry skin.

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Guarantee Your Live by Drinking Water

July 11th, 2010

Water HealthDrink water is a very important part for better health. When you were still at school, you learn that each water molecule consists of 2 hydrogen atoms and 1 oxygen atom. Whatever you may never have learned and know, however, how much water that you need to become a healthy human being also needs to know. The human body is estimated at 60-70 percent is water.

Blood is mostly water, and muscle, lungs and brain all contain a lot of water. Your body needs water to regulate body temperature and provide facilities / or means of transmission / distribution of nutrients to all organs of the body. Water also carries oxygen to the cells, eliminating unnecessary waste.

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