Food is become a determinant factor of our health, because many diseases also caused by eating the bad food. The better the food that we eat (in this case the nutrient contents), then the lower the risk we are exposed to a disease. The quality of food depends on its ingredients. Healthy food comes from healthy ingredient as well.
Here are some of healthy food ingredients: Carotene source: sweet potatoes, carrots, pumpkin, mango, spinach; Vitamin E source: asparagus, bean sprouts, vegetable oil and beans; Vitamin C source: cassava leaves, mango, oranges, broccoli, mustard greens and guava; Omega-3 fatty acids source: various types of marine fish (anchovies, sardines, and Spanish mackerel) and fish oil; Folic acid source: Beans (green beans, red beans, and peas), orange essence, spinach and chicken liver; Vitamin B6 source: banana, non-fat chicken meat, brown rice, oatmeal, and white tuna; Flanovoid source: Melon, grapes, oranges, papaya, mango, persimmon and guava.
By recognizing the healthy food ingredients, then we can create a healthy food that will help maintain our health.
Red beans are classified as concerning food which include in group of legumes; same as green beans, soya beans, Tolo beans, and Uci beans. There are several types of red beans such as red bean, Adzuki bean (small red beans), and kidney bean (big red bean). 
Nutritionists and health experts are believed that high fibrous foods are very useful to the body because 