Sleep time of each person is different, the portion of sleep depending on the age of each individual. first for a baby will need more sleep than adults. Explaining how much sleep time for each person based on age, complete with benefits:
Ages 0-2 months, infants who reached two months old, generally need to sleep 12 to 18 hours every day. Age 3-11 months, at this age, babies need time to sleep 14 hours to 15 hours each day, including naps. The days were very important to their lives. Adequate sleep will make the body and the baby’s brain develop well and normal.
Age 3-5 years, at age children enter school before this, they need time to break sleep 11 hours to 13 hours, including naps. This is very important. Because, according to the study of children aged less than five years of a lack of sleep, will affect the status of obesity in the future.
Age 5-10 years, school aged children will take time to sleep 10 hours to 11 hours. According to research, children who do not have adequate rest periods, can cause them to become hyperactive, not the concentration of study, and have behavioral problems at school. Research has shown.
Age 10-17; by youth through adolescence, they need to sleep daily between 8 hours and 9 hours. Studies show that teenagers who sleep less, are more susceptible to depression, not focused, have bad grades, even car accidents. Adults, Adults need time to sleep 7 hours to 9 hours each day. The doctors recommend for those who want to live healthy to apply these rules in life.
As one of the routines in our daily life, sleep has become a regular thing we do. At night, the sleep hormone melatonin produced a marker that the body needs rest to sleep. You go to bed, lay down and unconsciously you have fallen asleep. The next day, during waking you may not remember exactly how long you have been sleep. You may still remember the beautiful dream last night.
For those who are vulnerable to get headache, sleep much longer than usual during weekends or holidays can cause pain in the head. Experts believe that 