Who lack adequate clean water and food processing became a major source of origin of growth of bacteria and germs. Unfortunately, the presence of bacteria in the street is often not realized. As a result many people ignore the potential diseases that arise. Diseases that could arise from eating contaminated food, among other things, diarrhea, cholera or diarrhea diseases, dysentery, or typhoid type’s disease and, most headache sufferers make namely hepatitis A.

Half-cooked meat and chicken. Potential bacteria: Campylobacter jejuna, E. coli, Salmonella, Wisteria monocytogenes. Diseases that may arise: Diarrhea, abdominal cramps, vomiting, nausea, fever. Prevention: Consumption of cooked food. Wash utensils after contact with raw materials.

Fresh milk is not sterile, bacterial Potential: Campylobacter jejuna, Salmonella, Shigella. Diseases that may arise: Diarrhea, vomiting, dizziness, abdominal cramps, fever; prevention: Consumption of milk that is pasteurized.

Raw or partially cooked eggs the potential of bacteria: Salmonella, diseases that may arise: Diarrhea, abdominal cramps, vomiting; prevention: Avoid consuming raw egg containing materials, such as cookie dough.

Raw vegetables and fresh fruit (with skin), potential of bacteria: E. coli, Salmonella, and and Shigella, Listeria monocytogenes illness that may arise: Bloating, diarrhea, vomiting, and abdominal cramps; prevention: Wash fruits and vegetables with boiled water before eating.

Various types of salads (egg salad, tuna salad, and potato salad), potential of bacteria: Salmonella, Staphylococcus aurous; Diseases that may arise: Dizziness, diarrhea, fever, vomiting, and weakness; prevention: Do not let it cook food at room temperature for more than 2 hours. Store in the fridge, and reheat before eating.

Food for people with diabetes need to be noticed, because it can help keep blood glucose levels more balanced. The only way to determine the effect of food on the body is by testing for diabetic blood sugar before eat and within a period of about 2 hours later. The increase in glucose should be 50 points or less – use this as a guide. Snack bar for diabetics as Glucerna or Expand been many who sell in the market. They contain different starch that can help to reduce blood sugar fluctuations.

This starch, contain sugar alcohol that is used to help the patient with diabetes. Sugar alcohols are carbohydrates which have less of an impact on blood sugar levels of diabetics, so that the patient still must consider the portion concumtion. many people with diabetes usually need a snack at night so they wake up with a healthy blood sugar and obliged to fast from food morning. While you will sleep tension lower blood sugar about 80 mg / do, and wake up with tension 160 mg / dL.

You may experience Somogyi Effect. This means, that night of blood sugar levels are left extra glucose into the bloodstream to protect you from falling to dangerous levels. Therefore, by eating a snack bar with diabetes will release glucose more slowly into the bloodstream for several hours and can reduce the chances of this happening.