Healthy Life Solutions » Healthy Food

Whiten Teeth Naturally With Fruit

admin — Thu, 08 Dec 2011 05:27:32 +0000

Many people try to whiten your teeth by bleaching or use whitening toothpaste containing. Unfortunately, not everyone likes doing that way. Because in addition it is less natural, sometimes we are also not comparable pocket to be able to do it all… it was actually Fruits can also help whiten teeth.

Strawberries are one of the foods that can naturally whiten teeth. Contained malic acid in strawberries act as a substance that would erode and remove a few stains on the tooth surface. Strawberries are blended with half a teaspoon of baking soda can act as a tooth whitener. Apply the mixture to the tooth surface for 5 minutes to obtain satisfactory results. However, this method should not be done in a long time because the acid in the strawberries can destroy tooth enamel over time.

Apples contain two qualities that help in teeth whitening. First, the process of chewing apples is hard and crunchy could fade dental plaque that can change the color of teeth. In addition, chewing also stimulates saliva production which can naturally fight bacteria in the mouth that change the color of teeth. Second, apples contain malic acid which acts as a natural ingredient to ‘relax’ and remove stains on tooth surfaces.

Carrots can also function as a natural tooth whitener. Such as apples, carrots are the food that can fade the hard dental plaque during the process of chewing.

Lemon juice can also be used to whiten teeth. Lemon juice can be combined with salt or baking soda to make a paste, which is then, brushed my teeth for a few menit.Tapi because lemon juice contains citric acid which can cause corrosion of tooth enamel, always rinse and brush your teeth properly after using lemon juice on teeth.

Hidden Bacteria in Food

admin — Tue, 03 May 2011 03:04:47 +0000

Who lack adequate clean water and food processing became a major source of origin of growth of bacteria and germs. Unfortunately, the presence of bacteria in the street is often not realized. As a result many people ignore the potential diseases that arise. Diseases that could arise from eating contaminated food, among other things, diarrhea, cholera or diarrhea diseases, dysentery, or typhoid type’s disease and, most headache sufferers make namely hepatitis A.

Half-cooked meat and chicken. Potential bacteria: Campylobacter jejuna, E. coli, Salmonella, Wisteria monocytogenes. Diseases that may arise: Diarrhea, abdominal cramps, vomiting, nausea, fever. Prevention: Consumption of cooked food. Wash utensils after contact with raw materials.

Fresh milk is not sterile, bacterial Potential: Campylobacter jejuna, Salmonella, Shigella. Diseases that may arise: Diarrhea, vomiting, dizziness, abdominal cramps, fever; prevention: Consumption of milk that is pasteurized.

Raw or partially cooked eggs the potential of bacteria: Salmonella, diseases that may arise: Diarrhea, abdominal cramps, vomiting; prevention: Avoid consuming raw egg containing materials, such as cookie dough.

Raw vegetables and fresh fruit (with skin), potential of bacteria: E. coli, Salmonella, and and Shigella, Listeria monocytogenes illness that may arise: Bloating, diarrhea, vomiting, and abdominal cramps; prevention: Wash fruits and vegetables with boiled water before eating.

Various types of salads (egg salad, tuna salad, and potato salad), potential of bacteria: Salmonella, Staphylococcus aurous; Diseases that may arise: Dizziness, diarrhea, fever, vomiting, and weakness; prevention: Do not let it cook food at room temperature for more than 2 hours. Store in the fridge, and reheat before eating.

Food For Diabetics

admin — Sat, 23 Apr 2011 04:56:03 +0000

Food for people with diabetes need to be noticed, because it can help keep blood glucose levels more balanced. The only way to determine the effect of food on the body is by testing for diabetic blood sugar before eat and within a period of about 2 hours later. The increase in glucose should be 50 points or less – use this as a guide. Snack bar for diabetics as Glucerna or Expand been many who sell in the market. They contain different starch that can help to reduce blood sugar fluctuations.

This starch, contain sugar alcohol that is used to help the patient with diabetes. Sugar alcohols are carbohydrates which have less of an impact on blood sugar levels of diabetics, so that the patient still must consider the portion concumtion. many people with diabetes usually need a snack at night so they wake up with a healthy blood sugar and obliged to fast from food morning. While you will sleep tension lower blood sugar about 80 mg / do, and wake up with tension 160 mg / dL.

You may experience Somogyi Effect. This means, that night of blood sugar levels are left extra glucose into the bloodstream to protect you from falling to dangerous levels. Therefore, by eating a snack bar with diabetes will release glucose more slowly into the bloodstream for several hours and can reduce the chances of this happening.

Healthy Drinks

admin — Sat, 09 Apr 2011 14:18:33 +0000

Water is the key to healthy living. Drink 8 glasses of water a day can prevent you’ve had the disease, and reduce wrinkles. Even water can increase metabolism. However, if bored with plain water, you can also try other drinks.

Juice orange, Protects against heart disease. Antioxidants in orange juice help protect your heart by fighting inflammation that can cause damage to blood vessels. Consider this: People who eat fast food with a glass of orange juice have fewer free radical oxygen in arterial blood compared with those who ate a burger and fries with water. Is not that a good reason to choose the juice? But note also the level of content-one cup of sugar contains 21 grams and 122 calories.

Chamomile tea can make you calm. People who drank chamomile extract every day for two months to feel the anxiety level in him is reduced. Easy to get in on the mellow mood in the evening with a cup of chamomile tea. Cranberry juice can prevent gum disease and urinary tract infections.

Naturally occurring compounds in the juice can prevent gum disease by preventing bacteria from the mouth. Cranberry juice also provides 39 percent of the daily requirement for vitamin C per 8 ounces, increase good cholesterol levels and keep your urinary tract well. One sip berry is smart.