Health problems not only come from outside influences such as weather that causes fever, cold and cough or influence from the inside such asdigestive problems that cause by infection of stomach. Today’s health problems can be sourced from anywhere like excessesive internet activity. Being in front of computer such a long time without resting will disrupt your physical and mental.
Physically, you will be very easy to get tired, the muscles will rigid, your leg will be easy to feel numb, and other impact. The great impact can be felt when doing execessive internet activity. Then you shoul be minimized that impact with adequate rest and drink enough mineral water.
When we eat back the calories that was already been burnt, Braun explained that, it will only bring new risks, which is a heart disease. Then, why the athletes are actually doing the opposite? “Because the purpose of exercise for an athlete is different from ordinary people”. Not only keeps the body healthy, but also there is an element of competition in it. That’s why they always got a different advice than us.
