Stress becomes a problem that often faced especially in this modern age with high productivity levels. Various problems can lead to stress and it is demanding to be overcome as soon as possible. Many examples of cases that make people eventually become stress. Do not have a job, business inflict a financial loss and many problems in every day life that can make someone stress.
Regular exercise is known can eliminate stress. But rarely people do that and chose another way. Instead of exercising for example, Americans prefer watching movies, playing video games and others. As much of 1568 adults people are surveyed by online to find out what the best way is to eliminate stress.
Most participants claimed that stress because have lack of motivation in their life. Stress can also be caused due to emergence of diseases like high blood pressure, heart disease or hardening of arteries. Stress will trigger the production of adrenal hormones that will increase heart rate and have potential to trigger high blood pressure.
Migraine headache also increases the possibility of stress. A study that led by researchers from the Emory Institute for Advanced Policy Solutions also mentioned that the workplace is a place that mostly causing stress.
For that, every workplace should have a stress reducing program such as exercise together, relaxation techniques, cognitive therapy (brain) or spend enough time for socializing with colleagues.
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