Perform maintenance on your body can drive out stress by pampering your body. Such as soaking in warm water. This can make you feel relaxed and loosened stiff muscles. Gentle massage on the hands, feet and face can also create a smooth blood circulation. For your eyes, put slices of cucumber fruit in the eyes while closed. You can also light on aromatherapy candle. And accompanied by soft strains of music, close your eyes and imagine things that are fun in your life. Or you can also do pedicure or facial.
In addition, some exercise, doing meditation or yoga, you can do light exercise such as jogging, healthy walks, aerobics or weight lifts. Exercise makes you a fresh and healthy, so you can think clearly.
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