New method for eliminating cigarette addiction is called SEFT Therapy (Spiritual Emotional Freedom Technique). In 5 x 25 minutes cigarette addiction can be lost by the way of tapping twice lightly with fingertips (tapping) on a particular body part, and it can be done by ourselves.
First, cigarette addicts were asked to smell the cigarette. This step is done to neutralize the negative thoughts from smelling the cigarette. Then the therapy is continued by pressing the upper chest. Therapy then followed by tapping on the body in the area that our energy flows to neutralize emotional disturbances and pain. These points are at the top of the head, eyebrows, on the side of eye bone, 2 cm below the eyelids, right under your nose, between the chin and lower lip, at the end of the pinpoint over the chest, under the armpits, on the line between the sternum and the lower breast, and on the hand near hands palm.
After the tapping is complete, smokers were asked to smell cigarette again, and then suck it. Apparently a lot of people say that they have dizziness, bitter, and did not want to suck it anymore. Inventor of SEFT method says that SEFT not only able to remove the addiction of smoking, but can also eliminate the stress, phobia, allergy, trauma, and others.
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Compare lists, Now you have a few sheets of paper (or for some people a book!) you can compare your negative & positive reasons. This is important because often if you have more reasons you like smoking compared to reasons you need to quit smoking cigarettes then you may not be ready to quit & might need to find some more reasons & support to quit. Also if your list of things to do to overcome cravings do not have an answer to all your reasons why quitting might be hard then you may need to revisit the former list & add to it. Two times you have done this not only have you been introspective to see things clearly & plan ahead you have created the base work for a contract with yourself to quit which is a cornerstone of quitting cigarettes for lovely.
While planning to give up smoking cigarettes, I came across the smokeless cigarette. The electric cigarettes wotks on a nicotine compound which contains only nicotine. Absolutely no toxic chemicals in the least. They already have completely changed my life. No more sucking in smelly smoke feels excellent to me!
Best way to stop smoking is to use electronic Cigarettes
The Best way to stop smoking is to use electronic Cigarettes. The reason you might say? The reason is very simple you get to do the same thing as smoking a cigarette but its vapor. (you inhale, you blow smoke, you get the hand to mouth thing some people have to have, and nicotine if you want)… and I could could go on. Get more info here