Recommendation about eat lots of fiber for maintaining health does not seem completely correct. Eating too much fiber actually makes the intestines become irritated. Eat lots of fiber for people with irritable bowel syndrome (IBS) are also not effective. Diet by consuming only foods that has lots of fiber such as cereal flakes from bran for breakfast. Wheat bread, pasta and rice for lunch and dinner, as well as five portions of fruits and vegetables every day.
Without realizing it, that healthy diet has made us always experienced pain. And after being examine it is because irritated intestines. Recommendation about eating lots of fiber for IBS sufferers are also found to be ineffective. Unfortunately less-fiber patient or IBS is always advisable to consume lots of fiber by a doctor. Too much eating of bran cereals and other fiber probably brings more harm than good. It is necessary for change in the terminology of this IBS treatment.
Fiber should no longer be seen as the only important thing for a healthy diet and especially for the treatment of IBS patients. A good fiber is fruits and vegetables that contain soluble fiber that dissolves in water. Unlike insoluble fiber, which is found in foods such as bran and that in its digestive process can not be change which can interfere with a sensitive intestines. The ideal consumption of fiber per day that recommended for adults is only 30-40 grams per day while for children 10-20 grams per day.
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