All this time that many people questioned about is the danger of having lack sleep. But having too much sleep is also dangerous for the body, one of them is that can make the body becomes tired and risk for having stroke. Having too much sleep during the weekend will not make a person feel better. People who are not getting enough sleep either more or less have the risk of traffic accidents, changes in body weight, decreased productivity and disruption of the immune system.
Many people think excessive sleep during the weekends is a bonus for the body, so people are trying to enjoy it and think it would feel better afterwards. People who used to having less sleep on working days (approximately 5 hours) and sleep excessively on the weekend which is more than 8 hours, will feel tired at some part of his body function so it will takes a longer stretch for him when he wakes up.
This also known as ‘sleep Drunkenness‘, if it is become severe it might make the people difficult to make decisions. But for the general case it makes people dizzy when they woke up. Another study showed that people who regularly sleep more than eight hours per night are risk for getting stroke than others with less sleep.
The factor that allows someone to sleep excessively or hipersomnia is because they have poor sleep quality, and therefore they could not arrange their sleep. As well as genetic factor is also expected to play a role. If you often feel dizzy when you wake up, you might sleep too long. Arrange a sleep schedule so that you can have a regular sleep and wake up at the same time everyday.
Image: blogs.medindia.net
