Many of us might presume that chili is including as vegetables. That is totally wrong, because chili is including as fruits. Chili has been famous since ancient times and now the researchers are enthusiast to discover other benefits besides just as a flavor. Whether spicy or not, chili contains many phytochemicals, a substance that commonly found in plants. This substance has the ability as an antioxidant.
Thus, the chili can neutralize free radicals in the body which can damage the cells so that it can reduce symptoms or certain diseases. Similar to the hormone, some phytochemicals work like a messenger in the body. Chili has several colors, including green, yellow, orange, even purple, brown, and black. Every color is associated with a phytochemimcals family.
You do not have to take all those colorful chilies just so you can obtain great vitamin. The important thing is to increase fruits and vegetables consumption. Chili is a great source of vitamins A and C. Just one cup a day, then it’s able to meet more than 100 percent of vitamin needs in a day. In fact, there are several colors of chili which are beneficial for the body, such as red chili.
This kind of chili is rich with folic, iron, vitamin K, and minerals, and contains other nutrients like vitamin A that can take care the eyes, vitamin B which has the potential to reduce the risk of cancer and cataracts, vitamin B6 is important for the immune system, beta-carotene which may reduce the risk of cancer, especially breast cancer on women, and lycopene which also can reduce the risk of ovarian cancer.
